personal Training and coaching

About JOSH

I am not your cookie cutter PT, I have walked along the same road, I have fought the challenges and learnt how to change habits to turn my life around.

After years of obesity from my school years I was always the short “fat” kid, this was a torment that was used throughout my school years. In my early 20’s I was diagnosed with Type 2 Diabetes. This meant changes had to be made. But they were not enough. I reached my peak weight of 155kg and I wasn’t healthy or happy. This all came to a head in 2016 when I almost died on Christmas Eve from a perfect storm of heat stress, dehydration and diabetes. I was admitted to hospital where I was told, that if I hadn’t been woken up by a relative at that time it would have only taken a couple more minutes & that would have been it. I wouldn’t have woken up.

Online coaching &
Personal Training

Let’s work together to come up with a workable plan to help you reach your goals. Whether they are strength, body composition, or gaining the quality of life by becoming a happier, healthier, more confident you!

No quick fixes, No 28 dayschallenges, just a sustainable approach to your goals.

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Nutrition coaching

Absolutely NO meal replacement shakes, diet pills or starvation diets!

Just a personalised & realistic approach to your goal. Whether you want to lose weight or gain muscle mass, nutrition plays a crucial role in how your body functions, as well as in how you feel day to day.


What People Say

Health Quote

What you have done in the past can’t be changed, but choosing to improve your health and fitness TODAY can. Stop making excuses, set those goals and let’s get those results.

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