I am not your cookie cutter PT, I have walked along the same road, I have fought the challenges and learnt how to change habits to turn my life around.
After years of obesity from my school years I was always the short “fat” kid, this was a torment that was used throughout my school years. In my early 20’s I was diagnosed with Type 2 Diabetes. This meant changes had to be made. But they were not enough. I reached my peak weight of 155kg and I wasn’t healthy or happy. This all came to a head in 2016 when I almost died on Christmas Eve from a perfect storm of heat stress, dehydration and diabetes. I was admitted to hospital where I was told, that if I hadn’t been woken up by a relative at that time it would have only taken a couple more minutes & that would have been it. I wouldn’t have woken up.
Online coaching &
Let’s work together to come up with a workable plan to help you reach your goals. Whether they are strength, body composition, or gaining the quality of life by becoming a happier, healthier, more confident you!
No quick fixes, No 28 dayschallenges, just a sustainable approach to your goals.
HEALTH & WELLNESS
Do you know what training & nutrition are optimal for your body?
Is it Strength or High Intensity training? Is it a keto, paleo or vegetarian diet?
They are all right and they are all wrong, the context is paramount and ultimately it is YOU.