I am not your cookie cutter PT, I have walked along the same road, I have fought the challenges and learnt how to change habits to turn my life around.
After years of obesity from my school years I was always the short “fat” kid, this was a torment that was used throughout my school years. In my early 20’s I was diagnosed with Type 2 Diabetes. This meant changes had to be made. But they were not enough. I reached my peak weight of 155kg and I wasn’t healthy or happy. This all came to a head in 2016 when I almost died on Christmas Eve from a perfect storm of heat stress, dehydration and diabetes. I was admitted to hospital where I was told, that if I hadn’t been woken up by a relative at that time it would have only taken a couple more minutes & that would have been it. I wouldn’t have woken up.
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Let’s work together to come up with a workable plan to help you reach your goals. Whether they are strength, body composition, or gaining the quality of life by becoming a happier, healthier, more confident you!
No quick fixes, No 28 dayschallenges, just a sustainable approach to your goals.
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Absolutely NO meal replacement shakes, diet pills or starvation diets!
Just a personalised & realistic approach to your goal. Whether you want to lose weight or gain muscle mass, nutrition plays a crucial role in how your body functions, as well as in how you feel day to day.