Foundation Program

$40.00$240.00

Welcome to our foundation program. An 8-week program designed for those new to the gym or an exercise routine, your first step to Releasing Your Potential.

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Welcome to our foundation program. An 8-week program designed for someone new to the gym or an exercise routine.

Weeks 1 – 4 focus on you completing 2 full body sessions a week focusing on base movements. Weeks 5-8 Take what you have learnt in the first 4 weeks and move you to a 2-3 day a week split. Day 1 = Upper, Day 2 = Lower & Day 3 – A Full Body workout focussing on getting your heart rate up and strengthening your core.

This program is available as a stand-alone program to complete on your own or as a coached program, where you will have access to my training app, videos showing all exercises, the ability to send through videos for form & technique checks, direct messaging through the app and more.

Program Type

Stand-Alone Program, With Coaching Package

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