Core Sliders are a great tool to help target your entire body and so lightweight you can bring them anywhere!
Great for people needing a low impact solution to reduce stress on your joints and to advance your training to give you more dynamic and functional movements with ease!
Dual-sided so you can use them just about anywhere, they come complete with a carry bag. (Use the plastic side on soft surfaces such as carpet etc. and the foam side on tiles, floorboards and such).
Core Sliders provide an extra level to your workout by challenging you to stabilise your core with each movement. You can increase cardiovascular endurance with things like burpees and mountain climbers by focusing on speed and coordination rather than foot placement. Or work on your strength and flexibility with exercises like pIkes to push-ups, glute bridge with leg curls or planks and even extended planks. The workouts are only limited by your imagination!
Sold as a pair.
Some Exercise Ideas:
- Alternating leg curl (or advance leg curl while holding a bridge)
- Plank or push-ups with tucks
- Mountain climbers (straight or crossbody)
- Reverse lunges (or curtsy lunges)
- Lateral lunges
- Plank jacks
- Spiderman push-ups
- Sliding push-ups (straight in front or out to the sides)
- Arm crawl
- And many many more!