Let me write you a custom 8-week program that utilizes all the equipment you have at home.
Whether you have no equipment at all or a full home gym (if you have a full home gym you should check out Online Coaching), I will write you a 3-day program to target Upper, Lower, and a HIIT day. The workouts will have all your Sets. Reps and timings are all outlined for you in the program.
Once purchased you will be emailed a form within 24 hours asking you to outline any equipment you own.